Stop Hustling!

Getting out of bed, grabbing a cup of coffee quickly, jumping into your shower, getting dressed and boom….. - leaving for work trying to catch the bus, metro or getting stuck in the traffic. Is that you? Well, if not - great, if yes tryi a morning routine.

How you start your day will impact how you spend your day. I personally have a simple, steady morning routine since years. I remember starting out working, I was the person jumping out of bed almost directly into the metro (having taken a shower of course 🤣).

As soon as I took more responsibility, I discovered that it wasn’t a good idea to “jump from my bed into the office”.

Improve your productivity

Establishing a morning routine can definitely improve your productivity, increase your energy, and boost your overall success at work. Start your day with some healthy habit, such as exercise or meditation, you can reduce stress and improve focus. Additionally, having a consistent routine can help you manage your time better and increase efficiency.

What’s your morning routine?

Healthy habits are key to success!

5 Simple Morning Routine Ideas to

Kickstart your Productive Day!

1. Meditation

Meditation has been known to have several benefits for both the mind and body and is a part of self-care, like hair and make-up☺️. Meditations can help you to prevent stumbling from bed to shower.

• Meditation can help reduce stress and anxiety levels.

• It can improve focus and concentration, which will help you to prioritize.

• You might sleep better, which gives you more energy throughout the day.

• Regular meditation practice can lead to more well being and more happiness.

Taking a few minutes out of your day to meditate can be a great way to improve your overall sense clarity. Give it a try. Whether you're new to meditation or have been practicing for years, it's always worth taking a few moments to slow down and focus on your breath.

2. Drink a Glass of Water (Coffee later😁)

Staying hydrated is importatantl for maintaining good health. A good health is crucial to have a good performance in your job. Our bodies are made up of mostly water, and we lose fluids throughout the day doing almost anything including breathing. Drinking a glass of water is a great way to rehydrate and replenish the fluids we lose. I’m a coffee lover, however I always drink water before I have my first coffee.

Here are some additional benefits of staying hydrated:

• Helps regulate body temperature

• Aids digestion

• Helps flush out toxins

• Improves skin health

• Boosts energy levels

Of course a glass of water in the morning is not enough. Just remember to drink water throughout the day, especially if you are physically active or spending time in a hot environment.

3. Exercising or Doing Some Light Stretches

Morning workouts are a good morning habit, however not for everybody, especially if you don’t like to workout. Try stretching, if you don’t like sports.

• Exercise helps to reduce stress levels and improve mental clarity.

• If you're new to exercising, it's best to start with light stretches or low-intensity exercises to avoid injury and gradually build up your strength.

• Stretching helps to improve flexibility, will reduce tension in your muscles and prevent soreness.

• Incorporating exercise or stretching into your daily routine can also help to improve your overall physical health, such as reducing the risk of heart disease, diabetes, and obesity.

Remember, it's important to listen to your body and not push yourself too hard. Even small amounts of exercise or stretching can make a significant difference over time.

4. Planning Out The Day's Tasks or Goals

Having a clear plan for the day can help improve productivity and is a key success habit. Here are some tips.

• Start by prioritizing your tasks based on their level of importance and urgency. This will help you focus on the most critical tasks first and avoid getting bogged down by less essential ones.

• Break down larger tasks into smaller, more manageable steps. This can make them feel less overwhelming and help you stay motivated throughout the day.

• Consider incorporating regular breaks into your schedule. Taking short breaks can help you to recharge and stay focused when you return to your work.

• Be still open to adjust your plan as needed. Unexpected events or new priorities may arise throughout the day, so it's essential to be willing to adapt your plan when necessary.

By following these tips, you can create a plan that will help you stay focused and productive throughout the day.

5. Enjoy a Healthy Breakfast

Starting your day with a healthy breakfast will provide you with the energy and nutrients you need to fuel your morning activities. Coffee is essential, but unfortunately does not have any vitamins. I love to have some oatmeal with blueberries and strawberries for example. If you don’t like to have breakfast you might want to try healthy shakes. Breakfast will help you

• With weight management by preventing overeating later in the day

• Boosts brain function and concentration

• Improves mood and reduces stress levels

• Provides essential vitamins and minerals for overall health

Besides oatmeal with fruits and nuts, whole grain toast with avocado and eggs, or a smoothie with spinach and berries are a good option. Remember to aim for a balance of protein, healthy fats, and complex carbohydrates to keep you feeling satisfied and energized.

Have a great start into your day!